Self-care for Creatives

So here’s the thing – running a business is bloody hard work. I literally eat, sleep, breathe what I do 24/7 like most other small business owners or solo entrepreneurs. 

But I really, really enjoy it. 

However, as I try and remind those I teach and who are concentrating so, so hard on their sewing – don’t forget to breathe!

It can be difficult to remember to come up for air as a business owner because you are so immersed in what you’re doing on a daily, weekly, or even monthly basis that it is hard to remember to take that breath.

We can be very hard on ourselves too, about making time for a bit of self-care. As a mum of two small children I relished the rare chances I had to go and read a book on the beach by myself when the kids were with their dad. I felt extremely guilty about doing so, but that time away just for myself made me a better mummy. After all the inflight safety talk clearly states that you need to attach your own oxygen mask before helping anyone else. 

So what I’m trying to say here is that as business owners we need to make time to have time to think and focus on what we are doing and why, where we are going and how are we going to get there. I personally find it really hard to think about the business when I’m in the business if you see what I mean. 

This is why Claire Louise and I have decided that we are going to stay on for a few days after our October Retreat in Cornwall. We just need that bit of breathing space before returning to the hustle and bustle of what we do. The batteries need a bit of a recharge – we are not Duracell Bunnies. We all deserve a bit of self-care sometimes, it’s not selfish. It’s essential.

We would love it if you could come and join us. There will be home cooked meals each day so you don’t have to worry about cooking. You can take part in a bit of restorative meditation or relaxing yoga. Enjoy a massage or treatment to help you unwind or feel revitalised. Or just chill in the hot tub! The sewing machines will be there too so if you fancy bringing some sewing with you this is the perfect opportunity to make up new samples or even – (pauses for effect) make something for yourself. 

And you’ll be with other creatives who, like you, run a business so some peer mentoring may take place or it can just be a safe space to bounce ideas around if you need a sounding board, secure in the knowledge that “what happens on retreat stays on retreat!”

What we are hoping is that we can provide you with a bit of breathing space in your life to enjoy a bit of light relief with others in a similar position to you. So you know that you’re not alone. 

Come and join us!

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